ABOUT OUR STUDIO

Richard is a seasoned health and fitness professional with over 30 years of experience in the field. With a background in healthcare and a passion for functional wellness, he is dedicated to improving his clients’ quality of life through personalized, results-driven training. Richard specializes in offering a white-glove experience that focuses on strength, mobility, and longevity. His mission is to help every client move better, feel stronger, and maintain vitality well into their later years—with lasting results that support a life well-lived. 

Hoff Windham is a personal trainer at Richard’s Fitness who brings a strong foundation in athletic performance and functional strength training. With a focus on technique, mobility, and sustainable progress, Hoff works with clients of all fitness levels to help them build strength, improve endurance, and stay injury-free. His calm, encouraging coaching style creates a supportive environment where clients feel challenged but capable. Hoff is especially passionate about helping older adults maintain independence, energy, and confidence through smart, consistent training. 

Greg Smith is a highly experienced trainer at Richard’s Fitness with a deep commitment to helping clients move with strength and purpose. With a background in corrective exercise and a keen eye for proper form, Greg specializes in working with older adults to improve balance, mobility, and overall functional fitness. His thoughtful, tailored approach ensures each session is safe, effective, and aligned with individual goals. Greg’s calm demeanor and attention to detail make him a trusted guide for clients seeking lasting results and improved quality of life. 

Malcom Adams is a dedicated personal trainer at Richard’s Fitness with a passion for helping clients build strength, confidence, and long-term wellness. With a background in strength training, corrective movement, and functional fitness, Malcom brings a supportive and focused approach to each session. He works closely with clients to improve mobility, stability, and overall quality of life. Known for his patience, precision, and positive energy, Malcom is committed to helping every client move better, feel better, and thrive. 

Lang Windham is a new addition to the Richard’s Fitness team, bringing over a decade of experience in strength training and athletic performance. A former all-state athlete, Lang combines his competitive background with a deep understanding of functional movement to help clients train with purpose and precision. He specializes in building strength, stability, and confidence—particularly for those looking to stay active and independent. Lang’s focused yet approachable style makes him a valuable asset to anyone committed to improving their long-term health. 

 With a background in nursing and over a decade in health and nutrition, Rachel brings a well-rounded, no-nonsense approach to fitness. As a certified personal trainer, mom of two, and lifelong wellness enthusiast, she helps clients gain strength, energy, and confidence through simple, sustainable strategies.

Her coaching blends functional workouts, real food guidance, and daily accountability to support long-term change—whether you're just getting started or ready to take your current workout to the next level.